Featuring real-life stories and expert advice, consider this podcast your resource for handling unexpected turns and finding purpose in the second half of life. Tune in for practical tips, inspiration, and encouragement to help you thrive in the second half of life.
"Lou approaches her interviews from multiple perspectives and with such infectious curiosity. I come away feeling excited after each episode."
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Latest Episodes
202. [Midlife Well-Being] Intermittent Fasting with Laurie Lewis
EPISODE SUMMARYThis is the first episode in a series on Midlife Health and Well-Being. I am joined by Laurie Lewis to discuss the benefits of intermittent fasting for ...
201. Gratitude During Periods of Curveballs and Uncertainty with Holly Bertone
EPISODE SUMMARYI think it’s safe to say we would rather be in a state of gratitude than not. It’s also safe to assume that we know — even if we may not be aware of the...
200. You’ve Come A Long Way Baby: A Conversation About Change with Yvonne Marchese
EPISODE SUMMARYThis is the official 200th episode of Second Breaks! I'm practically twisting myself around and patting myself on the back for reaching this milestone.B...
199. Working Midlifers: How To Prepare for the AI Disruption
EPISODE SUMMARYWell, folks, it’s hard to ignore the big news these days about ChatGPT and AI.Although we’ve been using AI for a while now, many of us have thought it w...
198. [Curveball Series] Delayed Reactions with Stephanie Dethlefs
EPISODE SUMMARY:We don’t always recognize a curveball when we get hit by one. We don't see that we need to change and make some adjustments. Instead, we ignore it, den...
