Midlife is a time of unique transitions — from career changes and relationship shifts to health concerns and finding new purpose and meaning.  Join Lou Blaser on Second Breaks as she navigates the highs and lows of midlife with humor and heart. 

Featuring real-life stories and expert advice, consider this podcast your resource for handling unexpected turns and finding purpose in the second half of life. Tune in for practical tips, inspiration, and encouragement to help you thrive in the second half of life.

"Lou approaches her interviews from multiple perspectives and with such infectious curiosity. I come away feeling excited after each episode." 
★★★★★ Review

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Latest Episodes

185. Discovering a New and Different 'You' in Midlife with Diane Diaz

“Sometimes people will say, ‘Oh, I don’t know if I can do that. I’m going to be 50 this year.’ And I like to say, ‘Well, you’re going to be 50 whether or not you do th...

184. Empty Nest: How to Prepare For This Major Life Transition with Karen Herbert

“Like anything that comes to an end, there’s a feeling of loss and there are things to grieve. This is especially true because our kids are such a central part of our ...

183. Therapy or Coaching: What Kind of Help Do You Need with Nicole Lewis-Keeber

“Do they have similar lived experiences? Having similar experiences, especially when it comes to life coaching and business coaching, is important.” — Nicole Lewis-Keeber

182. Unexpected Life Changes: Mistakes and Lessons Learned

Change, as we all know, is the one thing that’s constant in our lives. Fellow midlifers will likely agree with me that change doesn’t stop when we reach midlife. If an...

181. What’s Life Like After Leaving the Corporate Life with Mary Beth Simon (Un-Retirement)

“I traded in the blazer for the denim jacket.” — Mary Beth Simon

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